TKO!

Today is my weekly weigh in. I lost 3 lbs!!
After that I was feeling good so I went to the park to skate.

I was coming around a corner and going too fast so I thought (mistakenly) that if I rolled into the grass, it would help me slow down. Wrong. My skates stopped and I went flying. I landed on my left side and knocked the wind out of myself. My upper arm was throbbing in pain, I scratched up my knee and elbow, I hit my jaw and the left side of my head. It hurt so bad I thought I was going to pass out. I laid back in the grass and I'm not sure if I fainted for a minute or not. I was doing everything I could not to cry. I sat up and thought I was going to puke. After about ten minutes, I got back up and finished the path back to my car. I decided to take the skates off and put my flip flops back on, where it's safe, with no wheels.

I have given up on skating for the day. Not all together, just for today.

Exercising hurts.

Do you have an exercise horror story?